Excessive intake of sugar has an increased risk of diabetes, obesity, fatty liver and heart disease. Some kombuchas may contain 28 grams of sugar, the equivalent of 7 teaspoons. The sugar is necessary for the fermentation process and “feeds” the yeast and bacteria. Not only is kombucha a higher-calories beverage but it also can have a high sugar content. The bottles can be deceiving because a typical bottle contains 2 servings so you may be consuming more calories than you realize. People who frequently drink it are more likely to be overweight or obese than those who don’t. can of regular Coke! Consuming an occasional kombucha won’t cause significant weight gain but drinking it daily may contribute to excess calorie consumption. That is almost as many calories as a 12 oz. Some kinds of kombucha can have up to 120 calories per serving. Higher Calorie CountĪlthough many people enjoy the taste of kombucha, it is not a low-calorie beverage. Kombucha is considered a non-alcoholic beverage but know that it does contain a small amount. Some manufactures have a warning on their bottles which reads, “Should not consume if avoiding alcohol due to pregnancy, allergies, sensitivities or religious beliefs”. By law, the definition of a non-alcoholic beverage is less than 0.5% by volume. Manufacturers are now more conscious of the alcohol content but the drink still contains a small amount. The concern was that children would have access to it and have alcohol in their system and use it to become “buzzed”. This regulation states that non-alcoholic beverages contain less than 0.5% ABV. It was found that the bottles contained slightly over 0.5% to over 2.5% alcohol, well above the Alcohol and Tobacco Tax and Trade Bureau’s regulation. Not only were some of the bottles leaking but the alcohol content came into question. In 2010, the production of GT’s brand kombucha was halted for 2 months following a bottle audit at the Whole Foods store in Portland, Maine. Our Loop and River North Nutritionist, Sue Smith, LDN, is sharing some top controversies on the drink!īelow are five possible reasons you may want to rethink kombucha as your beverage of choice. As the drink becomes more and more popular, more controversies arise. Unfortunately, kombucha may cause some problems and may not be the healthiest option for some people. In the early 20 th century, as a result of trade route expansions, the fermented tea was brought to Europe and eventually to the U.S. Kombu who brought the drink to Japan to serve to the ailing emperor. Originating in China around 220 B.C., kombucha was discovered by, and thus named after, Dr. This fizzy, tangy drink has an extensive history and has been long cherished for its healing properties. Kombucha is an ancient concoction that is currently becoming well-known and very popular.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |